- Eliminate Knee pain
- Maximize mobility
- Strengthen & Lengthen
- The lower body
- maximizing mobility & ligament/joint strength
- simplifying fitness program
5 programs, each 12 weeks
multiple sessions per week
Beginner
- Level 1
- Level 2
- Level 3
- Level 4
Beginner
KOT for beginnersLevel 1
Monday: session 1Tuesday: session 2Friday: session 3Level 2
Monday: session 1Wednesday: session 2Friday: session 3Level 3
Monday: session 1Thursday: session 2Level 4
Monday: session 1Wednesday: session 2Friday: session 3Access the complete Knees Over Toes program HERE
- about $50/month
personal coaching in the app
more workouts