over 2 years ago

    #Fitness
    Knees Over Toes Program Guide cover image

    Knees Over Toes Program Guide

    JF

    Jeremy Fielder

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    Knees over toes (KOT), is a strength mobility program started by Ben Patrick to heal knee pain, strengthen joints/ligaments and maximize mobility.
    • Eliminate Knee pain
    • Maximize mobility
    • Strengthen & Lengthen
    This Guide Focuses on
    • The lower body
    • maximizing mobility & ligament/joint strength
    • simplifying fitness program
    Programs

    • 5 programs, each 12 weeks

    • multiple sessions per week

    Sequence

    • Beginner

    • Level 1
    • Level 2
    • Level 3
    • Level 4

    Beginner

    KOT for beginners

    Level 1

    Monday: session 1Tuesday: session 2Friday: session 3

    Level 2

    Monday: session 1Wednesday: session 2Friday: session 3

    Level 3

    Monday: session 1

    ​Thursday: session 2​

    Level 4

    Monday: session 1Wednesday: session 2Friday: session 3

    Access the complete Knees Over Toes program HERE​

    • about $50/month

    • personal coaching in the app

    • more workouts