Knees Over Toes 4.1

• Level 4

• Session 1

Step 1

Forward-Backward Sled | 5 min

Step 2

Tibialis Raise | 3 x 15

Step 3

Eccentric Nordic | 3 x 5

Step 4

Incline Pigeon Pose | 3 x 30 sec each leg

Step 5

Poliquin Step-up | 10 x 10

Step 6

Seated Goodmorning | 5 x 10