over 2 years ago

    Knees Over Toes 4.1 cover image

    Knees Over Toes 4.1

    Monday's Lower Body
    • Level 4

    • Session 1


    Step 1

    Forward-Backward Sled | 5 min


    Step 2

    Tibialis Raise | 3 x 15


    Step 3

    Eccentric Nordic | 3 x 5


    Step 4

    Incline Pigeon Pose | 3 x 30 sec each leg


    Step 5

    Poliquin Step-up | 10 x 10


    Step 6

    Seated Goodmorning | 5 x 10