Fitness
Achieving optimal health and overall well-being through physical activities
Grow Your Glutes and Legs like a Pro
we explore hypertrophy training as the ultimate strategy for muscle growth, emphasizing proper form and key exercises. Adapt your workouts to your body's needs and capabilities for successful muscle growth.
Drink Up: The Hydration Economy
We explore how electrolytes, specifically sodium, play a crucial role in maintaining our body's balance and how replenishing them is vital during physical activity.
Decoding the Secrets to Body Fat Reduction
Effective strategies for weight loss include a caloric deficit, HIIT, dairy moderation, avoiding processed foods and sugary drinks, and potentially intermittent fasting. Personalized guidance from a healthcare provider or registered dietitian is crucial, as everyone's body responds differently to dietary and exercise modifications.
Unseen Disruptors: How Everyday Items Impact Your Skin and Gut Health
Learn about five everyday skin and gut health disruptors, including fragrances in personal care products, toxic deodorants, household-scented items, and harsh cleaning products. Artificial sweeteners, food dyes, alcohol, processed foods, and dairy products are revealed as everyday items that could harm your digestive health.
Mastering Metabolic Flexibility
Optimal health requires metabolic flexibility - the ability to efficiently switch between fuel sources like carbs and fats.
The Science Behind the Cold Plunge
Deliberate cold exposure, also known as the cold plunge, has been gaining popularity in wellness circles for its potential health benefits. Research shows that the practice can increase mental resilience, boost metabolism and burn fat, and reduce inflammation.
Beat Sugar Cravings and Improve Your Metabolism
Sugar cravings can lead to overeating, weight gain, and other health problems. However, there are a number of science-based tools that can help you control your sugar cravings and improve your metabolism.
You are not Hydrated
Many of us have been told to drink 8 glasses of water a day to stay hydrated, but there's actually no scientific basis for this recommendation.
Knees Over Toes Program Guide
A complete guide to the Knee-Over-Toes program with 5 12-week programs.
Knees Over Toes 4.3
Knees Over Toes level 4 session 3
Knees Over Toes 4.2
Knees Over Toes level 4 session 2
Knees Over Toes 4.1
Knees Over Toes level 4 session 1
Knees Over Toes 2.2
Knees Over Toes level 2 session 2
Knees Over Toes level 2.3
Knees Over Toes level 2 session 3
Knees Over Toes 2.1
Knees over toes level 2 session 1
Knees Over Toes 1.3
Knees over toes level 1 session 3
Knees Over Toes level 1.2
Knees over toes level 1 session 2
Knees Over Toes 1.1
Knees over toes level 1 session 1
Knees Over Toes 3.1
Knees Over Toes level 3 session 1
Start Knees Over Toes for Beginners
A strategy to get rid of knee pain, maximize mobility and strength.