over 2 years ago

    Knees Over Toes 4.2 cover image

    Knees Over Toes 4.2

    Wednesday's Lower Body
    • Level 4

    • Session 2


    Step 1

    Forward-Backward Sled | 5 min


    Step 2

    Tibialis Raise | 3 x 15

    Step 3

    Seated or KOT Calf | 3 x 15

    Step 4

    Couch Stretch | 3 x 30 sec each leg

    Step 5

    Dumbbell ATG Split Squat | 10 x 5

    Step 6

    Slow Jefferson Curl | 5 x 5