Knees Over Toes 4.2

• Level 4

• Session 2

Step 1

Forward-Backward Sled | 5 min

Step 2

Tibialis Raise | 3 x 15

Step 3

Seated or KOT Calf | 3 x 15

Step 4

Couch Stretch | 3 x 30 sec each leg

Step 5

Dumbbell ATG Split Squat | 10 x 5

Step 6

Slow Jefferson Curl | 5 x 5