over 2 years ago

    Knees Over Toes 2.2 cover image

    Knees Over Toes 2.2

    Wednesday's Lower Body
    • Level 2

    • Session 2


    Step 1

    Forward-Backward Sled | 5 min

    Step 2

    Standing calf | 3 x 10


    Step 3

    Seated or KOT Calf | 3 x 5


    Step 4

    Tibialis Raise | 3 x 20


    Step 5

    Nordic | 3 x 5


    Step 6

    Hip Flexors | 3 x 20 


    Step 7

    Back Extension | 3 x 20


    Step 8

    Incline Pigeon Pose | 3 x 30 sec each leg