Knees Over Toes 2.2

• Level 2

• Session 2

Step 1

Forward-Backward Sled | 5 min

Step 2

Standing calf | 3 x 10

Step 3

Seated or KOT Calf | 3 x 5

Step 4

Tibialis Raise | 3 x 20

Step 5

Nordic | 3 x 5

Step 6

Hip Flexors | 3 x 20 

Step 7

Back Extension | 3 x 20

Step 8

Incline Pigeon Pose | 3 x 30 sec each leg