over 2 years ago

    Knees Over Toes level 2.3 cover image

    Knees Over Toes level 2.3

    Friday's Lower Body
    • Level 2

    • Session 3


    Step 1

    Forward-Backward Sled | 5 min


    Step 2

    Peterson Step Up | 5 x 15

    Step 3

    The one & one/fourth ATG Split Squat | 3 x 5


    Step 4

    ATG Squat | 5 x 10


    Step 5

    Couch Stretch | 3 x 30 sec each leg


    Step 6

    Incline Pigeon Pose | 3 x 30 sec each leg