Knees Over Toes level 2.3

• Level 2

• Session 3

Step 1

Forward-Backward Sled | 5 min

Step 2

Peterson Step Up | 5 x 15

Step 3

The one & one/fourth ATG Split Squat | 3 x 5

Step 4

ATG Squat | 5 x 10

Step 5

Couch Stretch | 3 x 30 sec each leg

Step 6

Incline Pigeon Pose | 3 x 30 sec each leg