over 2 years ago

    Knees Over Toes 1.3 cover image

    Knees Over Toes 1.3

    Friday's Lower Body 
    • level 1

    • session 3


    Step 1

    Backward Sled | 10 min

    Step 2

    Standing Calf Raise | 3 x 20

    Step 3

    Eccentric Nordic | 3 x 5

    Step 4

    Reverse Squat | 3 x 20

    Step 5

    VMO Squat | 10 x 10