Knees Over Toes 1.3

• level 1

• session 3

Step 1

Backward Sled | 10 min

Step 2

Standing Calf Raise | 3 x 20

Step 3

Eccentric Nordic | 3 x 5

Step 4

Reverse Squat | 3 x 20

Step 5

VMO Squat | 10 x 10