over 2 years ago

    Knees Over Toes level 1.2 cover image

    Knees Over Toes level 1.2

    Wednesday's Lower Body 
    • level 1

    • session 2



    Step 1

    Backward Sled | 10 min

    Step 2

    Tibialis Raise | 3 x 20

    Step 3

    KOT Calf Raise | 3 x 20

    Step 4

    Coach Stretch | 3 x 30 sec

    Step 5

    ATG Split Squat | 10 x 5 each leg

    Step 6

    Jefferson Curl | 3 x 10