Knees Over Toes level 1.2

• level 1

• session 2

Step 1

Backward Sled | 10 min

Step 2

Tibialis Raise | 3 x 20

Step 3

KOT Calf Raise | 3 x 20

Step 4

Coach Stretch | 3 x 30 sec

Step 5

ATG Split Squat | 10 x 5 each leg

Step 6

Jefferson Curl | 3 x 10