over 2 years ago

    Knees Over Toes 1.1 cover image

    Knees Over Toes 1.1

    Monday's Lower Body 
    • level 1

    • session 1




    Step 1

    Backward Sled | 10 min


    Step 2

    Tibialis Raise | 3 x 20


    Step 3

    Eccentric Nordic | 3 x 5

    Step 4

    Incline Pigeon | 3 x 30 sec

    Step 5

    Poliquin Step-up | 10 x 10 each leg

    Step 6

    Dumbell Seated Goodmorning | 3 x 20