Knees Over Toes 1.1

• level 1

• session 1

Step 1

Backward Sled | 10 min

Step 2

Tibialis Raise | 3 x 20

Step 3

Eccentric Nordic | 3 x 5

Step 4

Incline Pigeon | 3 x 30 sec

Step 5

Poliquin Step-up | 10 x 10 each leg

Step 6

Dumbell Seated Goodmorning | 3 x 20