over 2 years ago

    Knees Over Toes 4.3 cover image

    Knees Over Toes 4.3

    Friday's Lower Body
    • Level 4

    • Session 3



    Step 1

    Forward-Backward Sled | 5 min

    Step 2

    Standing Calf | 3 x 10

    Step 3

    Eccentric Nordic | 3 x 5

    Step 4

    Reverse Squat | 3 x 20


    Step 5

    ATG Front Squat | 8 x 5

    Step 6

    ATG Back Squat | 8 x 5