Knees Over Toes 4.3

• Level 4

• Session 3

Step 1

Forward-Backward Sled | 5 min

Step 2

Standing Calf | 3 x 10

Step 3

Eccentric Nordic | 3 x 5

Step 4

Reverse Squat | 3 x 20

Step 5

ATG Front Squat | 8 x 5

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Step 6

ATG Back Squat | 8 x 5