Knees Over Toes 2.1

• level 2

• session 1

Step 1

Forward-Backward Sled | 5 min

Step 2

Poliquin Step Up | 5 x 15

Step 3

ATG Split Squat | 4 x 10

Step 4

VMO Squats | 3 x 20 sec

Step 5

Couch Stretch | 3 x 30 sec each leg

Step 6

Incline Pigeon Pose | 3 x 30 sec each leg