over 2 years ago

    Knees Over Toes 2.1 cover image

    Knees Over Toes 2.1

    Monday's Lower Body
    • level 2

    • session 1


    Step 1

    Forward-Backward Sled | 5 min

    Step 2

    Poliquin Step Up | 5 x 15

    Step 3

    ATG Split Squat | 4 x 10

    Step 4

    VMO Squats | 3 x 20 sec


    Step 5

    Couch Stretch | 3 x 30 sec each leg

    Step 6

    Incline Pigeon Pose | 3 x 30 sec each leg