Nutrition
Regularly consumed foods and drinks that result in optimum health.
Is Coffee good for you?
Discover the complex relationship between coffee and our health.
Drink Up: The Hydration Economy
We explore how electrolytes, specifically sodium, play a crucial role in maintaining our body's balance and how replenishing them is vital during physical activity.
Decoding the Secrets to Body Fat Reduction
Effective strategies for weight loss include a caloric deficit, HIIT, dairy moderation, avoiding processed foods and sugary drinks, and potentially intermittent fasting. Personalized guidance from a healthcare provider or registered dietitian is crucial, as everyone's body responds differently to dietary and exercise modifications.
Unseen Disruptors: How Everyday Items Impact Your Skin and Gut Health
Learn about five everyday skin and gut health disruptors, including fragrances in personal care products, toxic deodorants, household-scented items, and harsh cleaning products. Artificial sweeteners, food dyes, alcohol, processed foods, and dairy products are revealed as everyday items that could harm your digestive health.
Mastering Metabolic Flexibility
Optimal health requires metabolic flexibility - the ability to efficiently switch between fuel sources like carbs and fats.
The Science Behind the Cold Plunge
Deliberate cold exposure, also known as the cold plunge, has been gaining popularity in wellness circles for its potential health benefits. Research shows that the practice can increase mental resilience, boost metabolism and burn fat, and reduce inflammation.
The Bitter Truth About Soda
"While soda and sugary drinks may be a tempting indulgence, their negative impact on our health cannot be ignored."
Beat Sugar Cravings and Improve Your Metabolism
Sugar cravings can lead to overeating, weight gain, and other health problems. However, there are a number of science-based tools that can help you control your sugar cravings and improve your metabolism.
You are not Hydrated
Many of us have been told to drink 8 glasses of water a day to stay hydrated, but there's actually no scientific basis for this recommendation.
Should you go low carb?
Should you go low carb? Let's dig in and figure out what is the best strategy.
Sweet Tooth Problems?
Do you have problems with craving sweets as I do? Here are some healthy alternative recipes that I follow.
The Transformative Power of Morning Sunlight
Learn how early morning sunlight can improve your mood, boost cognitive function, and regulate your circadian rhythm for a healthier, more productive life. Find practical tips for incorporating sunlight into your daily routine and harness its power for personal growth.
It Is Time To Put The Coffee Down Late At Night
Are you struggling to get a good night's sleep because you're drinking too much coffee late at night? We understand! That's why we've put together these top tips on how to put the coffee down and get quality sleep.
A Rundown on Coffee
Just a rundown on all things coffee!