Mental Health
Cultivating a healthy perspective for life to function in an optimal state.
Top 10 Benefits of Sauna Use for Beginners
Beyond the immediate sensation of calm and rejuvenation, the sauna holds many health benefits backed by science. Here are the top 10 benefits of sauna use
Get your Sleep
We need sleep, and that will never change.
The Transformative Power of Morning Sunlight
Learn how early morning sunlight can improve your mood, boost cognitive function, and regulate your circadian rhythm for a healthier, more productive life. Find practical tips for incorporating sunlight into your daily routine and harness its power for personal growth.
It Is Time To Put The Coffee Down Late At Night
Are you struggling to get a good night's sleep because you're drinking too much coffee late at night? We understand! That's why we've put together these top tips on how to put the coffee down and get quality sleep.
If The World You Are Seeing Is Not The World You Want
Don’t let who you are stop you from becoming who you could be; You have to lose your life in order to find it.
What is Dopamine?
An introduction to the molecule dopamine
What Cures in Therapy is Truth
Here is a short video of Dr. Peterson explaining how the most effective treatment in therapy is abiding in truth. Enjoy!
The Daily Journal
A self-reflection tool to set your mind in order