Mental Health
Cultivating a healthy perspective for life to function in an optimal state.
Top 10 Benefits of Sauna Use for Beginners health
health
Beyond the immediate sensation of calm and rejuvenation, the sauna holds many health benefits backed by science. Here are the top 10 benefits of sauna use
4 min read
Get your Sleep self improvement
self improvement
We need sleep, and that will never change.
4 min read
The Transformative Power of Morning Sunlight health
health
Learn how early morning sunlight can improve your mood, boost cognitive function, and regulate your circadian rhythm for a healthier, more productive life. Find practical tips for incorporating sunlight into your daily routine and harness its power for personal growth.
5 min read
It Is Time To Put The Coffee Down Late At Night learning
learning
Are you struggling to get a good night's sleep because you're drinking too much coffee late at night? We understand! That's why we've put together these top tips on how to put the coffee down and get quality sleep.
5 min read
If The World You Are Seeing Is Not The World You Want self improvement
self improvement
Don’t let who you are stop you from becoming who you could be; You have to lose your life in order to find it.
6 min read
What is Dopamine? learning
learning
An introduction to the molecule dopamine
5 min read
What Cures in Therapy is Truth health
health
Here is a short video of Dr. Peterson explaining how the most effective treatment in therapy is abiding in truth. Enjoy!
3 min read
The Daily Journal self improvement
self improvement
A self-reflection tool to set your mind in order
1 min read